The Health Benefits of Drinking Water

The button of his jeans just does not fasten? Usually the first thing that comes to mind is dedicate to fitness or eliminate all those high-calorie foods.

But as we know, are always many efforts we make to lose a few pounds. Some nutritionists, however, have discovered that there are 6 ways, but equally effective with minimal effort, for weight loss.

Let us consider:

Take A Multivitamin Supplement

If we avoid to consider the classic pills to lose weight, we can consider a multivitamin supplement. It may seem strange but various studies have shown that dieters who took a multivitamin or lost weight, or their sense of hunger has decreased. Some nutritional experts believe that when the body is deficient in vitamins and minerals, we tend to eat more to compensate. Especially when you are on a diet, sometimes, these substances are lacking the sense of hunger and salt. So filled your handicap with a multivitamin!

Keep Track of Your Weight

Climb the stairs of the house several times a day, does not cost so many sacrifices. Even some research has shown that the people involved in making it regularly are more prone to maintain a constant weight. Research has found that if you keep your weight under control, you’re not inclined to do so increase. In the case of anorexia, in fact, anorexic people are obsessed with their weight and even come to weigh yourself every day.

Start Each Meal With A Soup Or Salad

Salads and soups have something in common: they consist mostly of water and fiber that you know, give that pleasant feeling of satiety. If we start the meal with a soup or a plate full of vegetables is very useful to keep far from us the urge to eat, especially less you are likely to eat foods high in calories later. Starting the meal with a salad, we might be able to eat 12% less calories. While other studies show that with a vegetable soup before meals can be avoided even 20% of calories!

Do Not Skip Breakfast

One of the most frequent errors in the diets DIY is skipping breakfast. The first meal of the day, in fact, in addition to being essential for our body is one of the less effort you can do to lose weight. That’s right, all the people who have lost weight have never neglected breakfast, especially then eating those foods that stimulate the metabolism.

Drink Water Before You Eat.

If you sit down at the table just before you are caught by the unbearable pangs of hunger, the solution is to drink water. Research published in the journal “Obesity” in 2010, says that a group of people used to drink two glasses of water before a meal, ate less (could then lose weight) than those who have not done so.

Buy Vegetables Into Small Pieces.

If you have the time and inclination to buy fresh vegetables at the supermarket and then wash them, cut them into pieces and maybe even surgelarle, you’re really, really patient and far-sighted. But definitely not a job that requires little effort! That is why we recommend to save time and effort to buy the vegetables ready and bagged (sometimes vacuum) as the baby-carrots, salad in a bag and pieces of fruit. Having these healthy foods ready to use and always at your fingertips, you will definitely easier to have a snack mid-morning or in the afternoon, as well as many diets require.

It is normal to lose weight generally we rely on a specific diet. The course is great sacrifice: hold off hunger pangs, choose healthy foods, organize our meals, in short, manage our diet plan. But if the same results can also be obtained with minimal effort by following six simple tips, why not try?